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Skinny Fiber Do I need to follow a particular diet or eating plan while taking Skinny Fiber?

No, it is not required to follow a particular plan but you do need to listen to your body. Many of us over eat out of habit and continue eating past being full. Pay attention to your body and if you feel full stop eating.

If you prefer the structure of following a certain diet then Skinny Fiber may compliment it well and boost your results even further. You will notice that you feel full faster and the product will also help curb cravings for things like sweets, chips or sodas.
Skinny Fiber When is the best time to take Skinny Fiber?

You can take Skinny Fiber in different doses at the times of the day that suit you best. It is recommended that you take 2 Skinny Fiber capsules, twice daily, 30 minutes before your 2 largest meals of the day ~ typically lunch and evening meal. However, we are all different and some people will find that a larger dose of 2 capsules 3 times a day or 3 capsules twice a day will make a huge difference to their results. Here are some suggested routines:

4 capsules a day:
2 x capsules before lunch and 2 x capsules before dinner

6 capsules a day:
3 x capsules first thing in the morning and 3 x capsules early evening or
2 x capsules before breakfast, 2 x capsules before lunch and 2 x capsules before dinner

You can alter the times that you take Skinny Fiber to suit you. For example, if you are very hungry mid-morning and mid-afternoon then take yours then. If you are a late night snacker, take your dose mid-evening to curb those cravings. The important thing is to be consistent and make sure you take them regularly every day.
Skinny Fiber How should I take Skinny Fiber?

With plenty of water! This is a fiber product so you may experience bloating if you are not drinking enough water with it. Ensure your water intake is at least 2 litres a day or even more if you can manage it. I can't stress how effective this is as many of us don't get our required intake of water even without taking the extra fiber. Many people find taking the capsules with lukewarm water and lemon first thing in the morning also boosts their results (please make sure the water is lukewarm and not hot so that the capsules don't dissolve in your mouth).
Skinny Fiber What is the Skinny Fiber 90 Day Challenge?

We have found that many people will experience results by committing to taking a full 90 Day Challenge on the product.  This is the reason why we have come up with value added packages by purchasing either a 3 month supply or a 6 month supply at a discount.  Since the product works to help balance any issues you may have, it does take some people longer than 30 days to see the full benefits of the product.   Once you place your order, you will receive an email to login to a special 90 Day Challenge back office to keep track of your progress and be entered into our Challenge.  Watch for that email so that you can login and track inches and pounds lost.  There is a full 90 day challenge back office tracking system available to you with this logiin.
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Skinny Fiber What can one expect?

Depending on your current state of health and the number of capsules you take, you may experience different levels of detox when you first start taking Skinny Fiber. Some people need to go through this detox stage before they start to see the weight coming off. Skinny Fiber works hard to improve your health from the inside out. Just keep up the high water intake you will soon start seeing the benefits.
Skinny Fiber How long does it take Skinny Fiber to work?

Skinny Fiber is not a quick fix weight loss product and it can take several weeks to start seeing results for some people. This is perfectly normal and varies from person to person depending on your state of health before you started taking Skinny Fiber. If you have digestion problems or other underlying health issues, it may take a bit to restore your body's balance.
Skinny Fiber I still feel hungry even when I take Skinny Fiber as directed, what should I do?

This may be happening for a couple of reasons. Firstly, you may be dehydrated. Dehydration can cause us to feel a false hunger and since you are taking a fiber supplement it is even more important to ensure you have plenty of water / fluids. Drinking plenty of water will ensure that the Glucomannan expands to full capacity in your stomach.

Another reason is that your digestive health may not be good when you first start taking Skinny Fiber. Be patient and be consistent, every day this supplement is having a positive effect on your health your appetite should reduce and you should start to see your weight dropping.
Skinny Fiber Does Skinny Fiber give you the jitters?

Skinny Fiber contains all natural ingredients that work to restore your body's digestive health, reduce your appetite and gently increase your metabolism to promote natural weight loss over time. Skinny Fiber does not contain caffeine or any other ingredients that are known to give users the 'jitters'.
Skinny Fiber Can I take Skinny Fiber while I am Pregnant or Breast Feeding?

Since no formal clinical trials have been conducted, it is advised that you stop taking Skinny Fiber once you discover you are pregnant and whilst breast feeding. Your Skinny Fiber intake can be resumed afterwards as a great supplement to help get your post baby body back in shape.
Skinny Fiber Is Skinny Fiber gluten free?

Yes, this all natural product is gluten free.
Skinny Fiber Does Skinny Fiber have other health benefits?

***We have received many testimonials from customers who say that after losing weight with Skinny Fiber and because they have lost weight it has helped a whole host of other health issues"  ***These are some reports we have received of people who have lost weight with Skinny Fiber and then reported their health improving.
Skinny Fiber Does Skinny Fiber have any side effects?

To date we have not recieved any reports of negative side effects due to the use of Skinny Fiber.
Skinny Fiber Does Skinny Body Care offer a Guarantee?

Yes, the company offers a 30 day empty bottle back guarantee.  If you purchase one of the bigger packages then only 1 of the bottles can be opened.  After placing an order you should receive a confirmation email with your login information so that you can track your order and get a copy of your receipt.  If you do not receive one immediately after ordering, please check your junk folder in your email account.  Make sure to use a valid email address when placing the order and that there are no errors in your email address.  If you have any questions about your order you can contact support@skinnybodycare.com
*Results not typical, you may not do as well. 
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